Self-Regulation for Stress Management
Get in charge of stress with holistic psychiatrist Dr. Meredith Sagan’s fundamental self-regulation techniques. This course teaches practical mindfulness and mind-body integration techniques needed to manage stress (and life!) more effectively.
What Went Wrong & How To Fix It
In this 8-week program, get live, weekly, online 60-minute group coaching with Dr. Sagan to learn how to identify what went wrong in your relationship, how to grow from it, and how to avoid repeating the same mistake again.
Group + Individual Coaching
In addition to the What Went Wrong & How to Fix It group coaching, get a private 45-minute online coaching session with Dr. Sagan. (Option to add additional coaching sessions also available.)
“Life has thrown so many ups and downs my way, but with Dr. Sagan's guidance and voice in my mind I have come out of every hurdle stronger. I am currently finishing my first semester at university, and although things have been stressful at times I continue to practice what I have learned, and my health and happiness remain strong.”Jackie F.
“Thank you to Dr. Sagan for all that you have taught me! My baseline heart rate throughout my pregnancy was 115 but I learned to handle that naturally, using all of her techniques day and night to keep away any extra stress or anxiety to keep it from going any higher then that. It's been two months now, and I've never felt better. I could have never done this without her help and method.”Sam C.