Course Curriculum

  • 1
  • 2
    Introduction
  • 3
    Stress and the Nervous System
    • Lecture 3: The Nervous System
    • Lecture 3 Key Concepts
    • Lecture 4: Brain Chemistry
    • Lecture 4 Key Concepts
  • 4
    Stress and Reactivity
    • Lecture 5: Reactivity
    • Lecture 5 Key Concepts
    • Lecture 6: Sensation Tracking
    • Lecture 6 Key Concepts
  • 5
    Building a Container for Stress Management
    • Lecture 7: Mind-Body Container
    • Lecture 7 Key Concepts
    • Lecture 8: Building the Mind-Body Container
    • Lecture 8 Key Concepts
  • 6
    Moving Stress with Breathing
    • Lecture 9: Deep Breathing
    • Lecture 9 Key Concepts
    • Lecture 10: Relieving Stress with Deep Breathing
    • Lecture 10 Key Concepts
  • 7
    Relaxation in Action
    • Lecture 11: Relaxation in Action
    • Lecture 11 Key Concepts
    • Lecture 12: Living in Relaxation
    • Lecture 12 Key Concepts
  • 8
    Conclusion
    • Lecture 13: Conclusion
    • Lecture 13 Key Concepts
  • 9
    BONUS
    • Bonus Lecture
    • Bonus
    • End of Course Survey